Transform Your Relationship with Couples Therapy

Marital & Pre-marital

In Washington & Utah

Common Stressors:

Fighting/Conflict resolution Drifting apart Poor communication Family conflict Parenting conflict Imbalance of power or responsibilities Religious conflict Financial troubles Intimacy Death of a child Undiagnosed mental illness Blended families Lack of emotional regulation Conflicting hobbies Moving Opposite work schedules Trauma or Attachment issues Multiple losses Health issues

Why couple’s therapy is valuable and how it works

  • Couple holding hands at sunset

    The value of couple's therapy:

    You may notice changes in your relationship that catch you off guard, or patterns that have become unhealthy. When you are both committed to the relationship, but struggle to connect and repair the broken parts, getting help can mean the difference between staying together and calling it quits!

    I help you find your footing and create new ways to connect that break old habits, establishing a stronger foundation. These kinds of changes interrupt the old patterns so effectively that you have a lifetime of relational skills to rely on, making the future look much brighter!

    What to expect from couple’s therapy:

    1. Improved communication

    2. Conflict resolution

    3. Understanding and empathy

    4. Identifying patterns (from childhood, other relationships etc.)

    5. Strengthening connection

    6. Personal growth

    7. Support during life stressors

    8. Preventing future issues

    9. Addressing past trauma

    10. Outside perspective

  • Broken heart on a string

    How couple's intensives work:

    *Sessions are 90 min. instead of 50 min. to allow a deep dive into issues and promote rapid progress.

    *Assess for what is working and what needs improvement.

    *A couple individual sessions may be necessary to aid relationship or referrals can be made for individual therapist for each partner.

    *Collaborate on a treatment plan

    *Set goals that align with the treatment plan

    * Come to session ready to make changes, even if you’ve just had/are having an argument. It helps me understand the dynamic between you.

    *Work toward your goals in and out of session until you feel ready to “graduate” therapy.