You can find hope again.
Brief Grief: Expert Online Therapy in Utah & Washington
Grieving: Navigating Loss in Life
Loss is an inevitable part of the human experience, and it can come in various forms – death, divorce, childhood trauma, retirement, and more. When we encounter a significant physical or emotional loss, we often find ourselves grappling with a deep sense of sorrow and grief. It's important to recognize that grieving is a natural response to loss, and it is a process that every individual encounters in their lifetime.
Different Forms of Loss
Death, the ultimate loss, is an event that tenderly reminds us of our mortality and carries an enormous emotional weight. Death of a child, spouse, parent or sibling are the heaviest of losses to bear. Death of a beloved pet is an often overlooked until it is your own loss.
Childhood trauma is another form of loss that shapes one's existence. The painful experiences endured during childhood can have a lasting impact, leading to a sense of loss not only of innocence but also of trust and safety. Grief often stirs up these memories.
The Natural Process of Grieving
Grief is not a linear progression but rather a journey with different stages and fluctuations unique to each person. Everyone grieves in their own way, and there is no right or wrong way to mourn.
The grieving process often begins with shock and denial, as the mind struggles to comprehend the magnitude of the loss. This can be followed by anger, resentment, or even guilt, as individuals grapple with their emotions.
As time passes, the process of healing unfolds, and individuals slowly move towards acceptance. This does not mean forgetting or disregarding the loss, but rather integrating it into one's life and finding a way to move forward.
During this challenging time, it is crucial to seek support from loved ones, friends, or professionals trained in grief counseling.
Am I Grieving?
How do I explain what I am feeling?
Are you feeling numb, lost, or hopeless since the death of your loved one? Do you lack energy or motivation to do normal daily tasks? Are you powering through and not allowing yourself to feel anything? Is it hard to find a reason to live for yourself, instead of just others? Are certain memories causing you pain, sorrow, anxiety, or anger? Did this loss bring up childhood trauma?
Whatever you are going through, you are starting to see the effects in every aspect of your life. It's a struggle to stay focused and productive in school or at work. Taking care of yourself and your family feels like a challenge. You may feel the urge to isolate, withdraw, or sleep more than usual. The intense emotions of sadness, anger, and denial may overpower you, or you might be experiencing brain fog.
Grief therapy can help.
It may feel impossible now, but you can find meaning, and purpose, and be at peace.
You can be filled with hope and feel joy again.
And I can help you get there.
Grief Therapy can help you…
Make sense of your suffering
Find meaning & hope in the days ahead.
Learn to heal your inner child.
Learn how to honor your loved one and move forward with them in your heart.
My approach to grief therapy comes from a place of love and hope: believing that your experience can fuel growth and the ability to go on with purpose in life. To understand your grief, I have to understand your story. Working together, we unfold the ways to give voice to your loss and move out of sorrow into recovery.
Frequently asked questions about grief therapy
FAQs
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Take the first step and call for a free consultation where we determine if I’m a good fit for your goals. Then schedule online teletherapy appointments tailored especially for you to meet, ideally, on a weekly basis.
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I want to understand what your experience is like as I listen to your story. Your story deserves a voice! This is key in helping you discover tools to heal. I try to give you something to take away from each session.
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There is no way of knowing how it can help unless you try getting help. I love to help you feel that therapy is working. I check in regularly to see if you feel that way too and discuss your therapy goals. Much of therapy success depends on what you do outside the session.
